Feel your best again.
You deserve to be happy.
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Feel your best again.
You deserve to be happy.
Scroll to learn more
Frequently Asked Questions
01
How much does Sunlight cost?
Each session with your licensed provider costs $110. Right now, we don’t work directly with any insurance companies, but we can give you a Superbill, essentially a receipt you can send to your insurance to see if they’ll pay you back some of the cost.
07
How does hypnosis work?
Psychological hypnosis is one of the many services we offer, providing a guided, purpose-driven experience similar to meditation. During a session, a trained provider uses hypnosis to help you reach a relaxed state where you can focus on your personal goals. Whether you're looking to build confidence, improve relationships, reduce stress, or create positive change, hypnotherapy can be a powerful tool for personal growth.
04
How does relationship or marriage counseling work?
Relationship or marriage counseling provides a safe space for couples to address conflicts, build trust, improve communication, and strengthen their bond. A licensed therapist guides discussions, helping partners understand each other’s perspectives and develop healthier ways to resolve issues. Sessions may involve exploring past patterns, setting relationship goals, and practicing new skills to enhance connection and trust. Counseling can be short-term for specific challenges or ongoing for deeper relationship growth. The goal is to foster a healthier, more fulfilling partnership.
04
How does individual counseling work?
Individual counseling at Sunlight Health provides a supportive space to explore personal challenges, develop coping strategies, and work toward personal growth. Sessions are 45 minutes long and conducted over Zoom, allowing for convenient and confidential access to a licensed therapist. We offer same-day, evening, and weekend appointments for your convenience. Your therapist will help you identify goals, process emotions, and develop practical tools to navigate life’s challenges. Counseling can be short-term for specific concerns or ongoing for deeper self-exploration and healing.
02
Who can use Sunlight?
Sunlight is currently available in Washington, California, New York, New Jersey, Texas, Florida. We’ll check your eligibility at the beginning of the sign-up process.
03
How do you match me to the right mental health provider?
We receive information about your care needs from the details you give us. Our HIPAA-compliant platform and our Care Navigation team then processes these details to find you the best fit in our network.
04
How does group therapy work?
When you sign up, you can join as many group sessions as you want for free. These sessions are led by a licensed provider, but they’re not a substitute for one-on-one therapy, they’re meant to complement the work you're doing in invidual therapy. Right now, we offer recovery groups for people dealing with alcohol, drug, or gambling addictions, plus a group for those coping with grief or loss. The groups meet online through Zoom at different times during the week.
01
Individual Counseling
Our individual counseling sessions provide a safe and supportive space where you can explore personal challenges, work through difficult emotions, and build coping skills. Whether you’re dealing with stress, anxiety, depression, or personal growth, our licensed therapists will tailor each session to meet your unique needs. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you’ll gain the tools to manage life’s difficulties and create positive, lasting change.
02
Psychological Hypnosis
Psychological hypnosis at Sunlight Health combines the power of relaxation and focused attention to help you address a range of personal challenges. Led by a trained provider, this service works by guiding you into a deeply relaxed state, where you can focus on your goals whether it's reducing anxiety, building confidence, overcoming addictions, or conquering fears. It’s a proven tool for promoting personal growth, enhancing well-being, and unlocking your potential in a way that feels calm and empowering.
03
Relationship & Marriage Counseling
Our relationship counseling services are designed to help couples strengthen their connection, improve communication, and resolve conflicts. With the guidance of a trained therapist, you’ll work together to deepen understanding, rebuild trust, and address issues in a constructive way. Whether you’re navigating challenges or simply want to grow closer, our therapists are here to support your relationship and help you create a healthier, more fulfilling partnership.
04
Group Therapy
We’re excited to offer free group therapy sessions when you’re also enrolled in counseling or psychological hypnosis. Right now, you can choose from a variety of groups, including ones focused on recovery for those working through alcohol, drug, or gambling addictions. We also have a group for those navigating grief or loss, providing a supportive space where you can connect with others who understand what you're going through.
01
Individual Counseling
Our individual counseling sessions provide a safe and supportive space where you can explore personal challenges, work through difficult emotions, and build coping skills. Whether you’re dealing with stress, anxiety, depression, or personal growth, our licensed therapists will tailor each session to meet your unique needs. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), you’ll gain the tools to manage life’s difficulties and create positive, lasting change.
02
Psychological Hypnosis
Psychological hypnosis at Sunlight Health combines the power of relaxation and focused attention to help you address a range of personal challenges. Led by a trained provider, this service works by guiding you into a deeply relaxed state, where you can focus on your goals whether it's reducing anxiety, building confidence, overcoming addictions, or conquering fears. It’s a proven tool for promoting personal growth, enhancing well-being, and unlocking your potential in a way that feels calm and empowering.
03
Relationship & Marriage Counseling
Our relationship counseling services are designed to help couples strengthen their connection, improve communication, and resolve conflicts. With the guidance of a trained therapist, you’ll work together to deepen understanding, rebuild trust, and address issues in a constructive way. Whether you’re navigating challenges or simply want to grow closer, our therapists are here to support your relationship and help you create a healthier, more fulfilling partnership.
04
Group Therapy
We’re excited to offer free group therapy sessions when you’re also enrolled in counseling or psychological hypnosis. Right now, you can choose from a variety of groups, including ones focused on recovery for those working through alcohol, drug, or gambling addictions. We also have a group for those navigating grief or loss, providing a supportive space where you can connect with others who understand what you're going through.
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025
Get Started
Start feeling better today.
We have licensed therapists ready to help.
© Sunlight Health LLC 2025